5 tips for properly adjusting your work chair share

YOUR PHYSICAL HEALTH MAY BE SIGNIFICANTLY AFFECTED BY YOUR POSTURE IN THE CONTEXT OF YOUR JOB. IT IS THEREFORE VERY IMPORTANT TO ADOPT AN ERGONOMIC POSITION IN THE CONTEXT OF YOUR DUTIES. HERE ARE 5 TIPS TO ADJUST YOUR POSTURE:

1- Adjust the height of your seat so that your eyes are at the upper limit of your screen

2- Limit the distance between your chair and your calf to a minimum

3- Place your forearms at a right angle

4- Adjust the height of your backrest to support your lower back

5- Adjust the angle of your backrest according to the time of day

With these simple tips, you will be more comfortable in the office and you will limit the visits to a health professional!